Staying Safe and Hydrated: Essential Tips for Outdoor Summer Workouts

By Tammy Pitts 

As summertime approaches, galore radical look guardant to moving their workouts outdoors successful the caller aerial and sunshine. However, moving retired successful the vigor is not lone uncomfortable, but it tin beryllium downright unsafe if you don’t instrumentality the due precautions.

Here are 11 elemental things you tin bash to marque that steamy outdoor locomotion oregon tally a small much comfy portion keeping yourself safe.

1. Start Early (or Late successful Evening)

You’ll privation to debar exercising during the hottest parts of the day. Work retired successful the aboriginal greeting earlier the vigor of the time sets in, oregon aboriginal successful the evening arsenic the prima is setting.

2. Keep it Light (Clothing)

Wear loose, light-colored covering that promotes airflow and reflects heat. Don’t hide a chapeau if you’re going to beryllium moving a agelong region – you tin get sunburn connected the apical of your head.

3. Drink Up (Before You Work Out)

Before you statesman your tally astir the neighborhood, bike ride, oregon stroll done the woods, portion astatine slightest 8 ounces of h2o 30 minutes earlier heading out. This volition guarantee your assemblage is hydrated up of time.

4. Stay Hydrated

While you’re outdoors, purpose to portion astatine slightest 8 ounces of acold h2o for each 15 minutes of exercise. Consider walking with a water bottle that volition support your h2o crystal cold.

5. Monitor Your Body

Pay attraction to your body. Symptoms similar musculus cramps, headache, nausea, and dizziness are signs your assemblage is excessively blistery and you request to instrumentality a break. If, aft a fewer minutes, you inactive don’t consciousness well, get successful the aerial conditioning, portion an electrolyte drink, and instrumentality a cold shower. 

Recognize dehydration symptoms:

• Dry mouth
• Chills oregon fever
• Dry oregon tightened skin
• Feeling lightheaded

If you statesman feeling immoderate of those symptoms, hydrate immediately. If the symptoms persist oregon you consciousness severely ill, telephone 911.

6. Pace Yourself

Maintain a dependable gait – overexertion tin beryllium dangerous. Start dilatory and summation strength gradually to fto your assemblage accommodate to the heat. 

7. Keep Your Cool

LawnStarter tract attraction pro Justin Stultz beats the vigor by keeping his cervix cool. You mightiness privation to travel his lead. He wraps his cervix with a frozen oregon acold bandana to amended upwind the Texas summertime heat. 

8. Don’t Get Bit (by Mosquitoes)

arm yourself with extortion from annoying mosquito bites. If exercising successful your yard, a mosquito misting system is simply a large mode to support your abstraction bug-free.

9. Don’t Get Hit

Jogging oregon moving tin beryllium much challenging successful summertime erstwhile young drivers are retired of schoolhouse and connected the road. Keep your eyes connected the way up of you and everything astir you. 

If you get started precise aboriginal oregon precise precocious (before sunrise oregon aft sunset), deterioration a headlamp to airy your mode (and truthful drivers spot you). 

10. Stay Safe

Carrying capsicum spray is simply a astute thought for women and men, particularly if you’re exercising successful a sketchy neighborhood. Pepper spray tin beryllium a deterrent for radical and vicious dogs.

11. Cool Down

After moving out, agelong and use crystal oregon a acold washcloth to your wrists and cervix to bring your assemblage somesthesia down. Techniques specified arsenic cooling breaths oregon jumping successful a acold excavation tin beryllium cardinal to lowering your body’s temperature. 

Enjoy a post-workout snack that includes hydrating foods similar watermelon, strawberries, and oranges oregon a acold yogurt with fruit, Popsicles, and adjacent a crockery with acold grilled chicken.

Bonus Tips for Smart Workouts

A large workout requires immoderate prep enactment connected your part. you person to devour right, arsenic momma ever said. You besides person to cognize whether you’re up to a tally oregon workout outdoors and caput the weather. You privation to beryllium Walking connected Sunshine, arsenic the opus goes, and not moving successful a abrupt hailstorm.

• Stay Inside (if it’s excessively Humid Outdoors)
  
  Extremely humid conditions tin hinder your body’s quality to chill off. So, if it’s highly humid out, you should see moving retired inside.

• Be Well
  
  Stay location if you’re feeling sick. When sick, the assemblage is already dehydrated and needs restorative rest. If you’re feeling nether the weather, it’s champion to stay indoors retired of the heat.

• Eat Light
  
  Avoid moving retired aft eating dense meals arsenic digestion tin divert vigor from cooling your body.

• Check the Weather

Summer storms tin outpouring up suddenly. You don’t privation to get caught successful a downpour oregon thunderstorm. Check the forecast earlier you caput retired the door.

By taking these precautions, you tin safely bask your outdoor workouts this summertime and trim your hazard of heat-related wellness risks.

AUTHOR’S BIO:

Tammy has an extended inheritance successful journalism, media relations, societal media strategy, marketing, and marque management. She resides successful Michigan with her household which includes her 2 sons and their Goldendoodle, Max. In her escaped time, she loves to work and travel.

The station Staying Safe and Hydrated: Essential Tips for Outdoor Summer Workouts archetypal appeared connected You Must Get Healthy.

The station Staying Safe and Hydrated: Essential Tips for Outdoor Summer Workouts appeared archetypal connected You Must Get Healthy.